• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Meals With Maria
  • Start Here
  • Recipes
    • Kid Favorites
    • Busy Mom Meal Prep
    • High-Protein Dinners
    • Slow Cooker and Freezer Meals
    • Snacks & Sweets
    • From Scratch
  • Shop
    • The Meal Plan App for Real, Good Food
  • About Me
Home » Recipes » Satisfy Your Cravings with Healthy Indulgence: Vegan Carrot Cake Bars

Satisfy Your Cravings with Healthy Indulgence: Vegan Carrot Cake Bars

Filed Under: Snacks & Sweets March 25, 2024

Jump to Recipe·Print Recipe

Craving the indulgent flavors of carrot cake but you know it’s not a proper breakfast for your body? Say hello to your new breakfast obsession – Vegan Carrot Cake Bars! These delectable bars offer all the comforting flavors of carrot cake while being surprisingly healthy, making them the perfect guilt-free treat to satisfy your cravings any time of day.

How to Make Vegan Carrot Cake Bars

Recipe:

  • Dry Ingredients:
    • 2 1/2 cups rolled oats
    • 1 teaspoon baking powder
    • 2 teaspoons cinnamon
    • 1/4 teaspoon nutmeg
    • 1/4 teaspoon salt
  • Wet Ingredients:
    • 1 egg
    • 1 cup almond milk
    • 1/4 cup coconut oil, melted
    • 1/3 cup maple syrup
    • 1/2 cup grated carrots
  • Frosting:
    • 1/2 cup vegan cream cheese
    • 1 tablespoon maple syrup
    • 1/2 teaspoon vanilla extract

Instructions:

  1. Preheat your oven to 325 degrees Fahrenheit.
  2. Grind the rolled oats until they form a chunky flour mixture (I use a nutribullet).
  3. In a large mixing bowl, combine the ground oats, baking powder, cinnamon, nutmeg, and salt.
  4. In a separate bowl, whisk together the egg, almond milk, melted coconut oil, and maple syrup.
  5. Mix the wet ingredients into the dry ingredients, then fold in the grated carrots.
  6. Pour the mixture into a greased 8×8 inch baking dish and bake for approximately 40 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
  7. Allow the carrot cake bars to cool for a few minutes in the pan before transferring them to a wire rack to cool completely.

Frosting:

  1. In a small bowl, mix together the vegan cream cheese, maple syrup, and vanilla extract until smooth and creamy.
  2. Once the carrot cake bars have cooled completely, lather them in frosting and slice them into 16 bars.

Never Miss Carrot Cake Again

To enjoy these carrot cake breakfast bars whenever you like, simply wrap them individually in plastic wrap or aluminum foil and store them in the freezer. When you’re ready to indulge, just grab a bar, thaw it in the fridge overnight or in the microwave for 20 seconds (add more time, if needed), and savor the deliciousness!

Limited time only ($9.99 after March 2024) Get the free e-book here!

Fuel for the Mind and Body

With these Vegan Carrot Cake Bars in your freezer, you’ll always have a nutritious and delicious treat at the ready! Indulge in the flavors you love while nourishing your body with wholesome ingredients – it’s a win-win! So go ahead, treat yourself to a healthy indulgence that feels like a decadent dessert but fuels you with the energy you need to conquer the day.

MORE VEGAN BRUNCH RECIPES TO EXPLORE

  • Vegan Blueberry Baked Oatmeal
  • Pumpkin Pancakes
  • Apple Cinnamon Oatmeal Muffins

CHECK OUT THESE EASTER VIDEOS ON MEALS WITH MARIA:

  • 13 Budget Friendly Easter Recipes Worth Trying
  • $17 Easter Dinner
  • Slow Cooker Easter Recipes

Sign Up for FREE Weekly Meal Plans

Subscribe for meal plans sent straight to your inbox!

    We won’t send you spam. Unsubscribe at any time.
    Built with ConvertKit
    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Carrot Cake Breakfast Bars sliced up on a plate

    Vegan Carrot Cake Bars


    • Author: Maria
    • Total Time: 45 minutes
    • Yield: 16 bars 1x
    Print Recipe
    Pin Recipe

    Description

    Satisfy your sweet tooth with irresistible Carrot Cake Breakfast Bars – a delightful blend of rolled oats, grated carrots, and warm spices, topped with a creamy maple-infused frosting!


    Ingredients

    Scale
    • 2 1/2 cups rolled oats
    • 1 teaspoon baking powder
    • 2 teaspoons cinnamon
    • 1/4 teaspoons nutmeg
    • 1/4 teaspoons salt
    • 1 egg
    • 1 cup almond milk
    • 1/4 cup coconut oil
    • 1/3 cup maple syrup
    • 1/2 cup grated carrots

    Frosting:

    • 1/2 cup cream cheese alternative
    • 1 tablespoon maple syrup
    • 1/2 teaspoon vanilla

    Instructions

    1. Preheat oven to 325 degrees
    2. Grind oats until they become a chunky flour mixture.
    3. Mix oats, baking powder, cinnamon, nutmeg, and sea salt.
    4. Whisk egg, milk, melted coconut oil, and maple syrup together.
    5. Mix the wet ingredients and dry with the carrots.
    6. Pour the mixture into a greased 8×8 inch baking dish and bake for 40 minutes.
    7. Let the carrot cake bars cool for a few minutes then remove from the pan and let cool completely on a rack.
    8. Mix the vegan cream cheese, syrup, and vanilla with a stand or hand mixer.
    9. When cool, frost the bars and slice.
    • Prep Time: 10
    • Cook Time: 35

    Did you make this recipe?

    Share a photo and tag Meals With Maria — I can’t wait to see what you’ve made!

    • Instagram
    • YouTube
    • TikTok
    • Facebook
    • Pinterest

    In compliance with FTC guidelines, please assume the following about all links, material on this website/videos: Any/all of the links on site/video are affiliate links of which Maria Ronan receives product credit or a small commission from sales of certain items, but the price is the same for you.

    Maria Ronan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Links on this site may include affiliate links to Amazon and its affiliate sites on which the owner of this website will make a referral commission. Thank you for supporting Meals With Maria! My videos and website are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc. are my opinions only. Maria Ronan is not liable and/or responsible for any advice, services, or product you obtain through this video and website.

    Tagged With: breakfast bars, breakfast idea, breakfast recipe, carrot cake, carrot cake bars, carrots, make ahead, meal pre, meal prep, oatmeal, oatmeal bars, oats, vegan

    Previous Post: « Fall in Love with Every Spoonful of Carrot Cake Overnight Oats with Yogurt!
    Next Post: March Meal Plan: 3/25 – 3/31 »

    Primary Sidebar

    Maria smiling

    Hi, I'm Maria! As a wife and mom of 3, I’m passionate about making life easier in the kitchen. Whether it’s simple crockpot meals or festive holiday spreads, I love sharing recipes that bring joy to busy families. My mission? Helping moms like you cook with confidence, one meal at a time!

    Find me on Instagarm, Youtube, and more!

    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
    • YouTube

    Get the Latest Recipes:

    • 20+ Easy Father’s Day Appetizers
    • Red White and Blue Mini Cheesecakes (Clean Ingredients + Festive Flair!)
    • The Ultimate 4th of July Charcuterie Board (Even If You Usually Skip the Red 40)
    • Beautiful Brunch Charcuterie Board
    • The Perfect Charcuterie Cups – Easy and Elegant
    • How to Create the Ultimate Fruit and Chocolate Charcuterie Board: A Delicious Dessert Board Idea
    • Viral Italian Sliders Recipe Made With Homemade Rolls
    • Delicious Sourdough Bread Rolls Recipe: The Healthier Twist on Classic Rolls
    • Delicious Gluten-Free Vegan Brownies: The Perfect Spring Treat
    • How to Create the Perfect Mother’s Day Charcuterie Board
    • Healthy Grilled Chicken Sandwich Recipe With Chili Avocado Mayo
    • How to Make Delicious Butterflied Chicken Legs in the Air Fryer
    • Delicious and Healthy Banana Protein Muffins (Better Than Little Bites)
    • Delicious Banana Chocolate Chunk Muffins Recipe
    • Easy Santa Fe Chicken Recipe In the Crock Pot
    • How to Make a Sourdough Starter: Your Ultimate Guide
    • The Easiest Way To Make Sourdough Tortillas Using Sourdough Discard
    • The Best Sourdough Discard Waffles Your Kids Will Actually Love!
    • How To Make Your Own Grass Fed Yogurt
    • How to Make the Best Sourdough Pizza Crust: A Step-by-Step Recipe
    • The Best Air Fryer Chick-Fil-A Nuggets Copycat Recipe!
    • The BEST No-Bake Cookie Dough Bites – Tastes Amazing!
    • How To Make The Best Bailey’s Chocolate Truffles
    • Easy St. Patrick’s Day Rainbow Fruit Salad – With Lucky Charms!
    • The Best St. Patrick’s Day Food You’ll Ever Make
    • Corned Beef Sliders (The Best Way to Make a Reuben)
    • The Best Avocado Deviled Eggs (Perfect for St. Patrick’s Day)
    • How To Make A Beautiful St. Patrick’s Day Charcuterie Board
    • 5 Easy Desserts For Valentine’s Day (Better Than The Restaurant!)
    • The Absolute Best Superbowl Recipes
    • 25+ Valentine’s Day Recipes You’ll Fall In Love With!
    • Easy To Make: Artichoke Phyllo Cups (The Perfect Finger Food)
    • Easy Shrimp Rangoon Recipe (Better Than The Restaurant!)
    • Simply Adorable: Valentine’s Caprese Skewers Made Easy
    • Easy and Elegant Valentine’s Charcuterie Cups
    • Bakery Quality Cherry Danish In the Air Fryer
    • Super Fun and Easy Chocolate Covered Strawberries Valentine Recipe
    • 5 Healthy Takeout Alternatives You Can Make at Home
    • Homemade Gluten-Free Chicken Nuggets: A Healthy Fast Food Alternative
    • The Best In-N-Out Burger Recipe (Animal Style) with Air-Fried Fries
    • Crispy Air Fried KFC Tenders: A Healthy, Homemade Alternative
    • Hummus and Feta Dip: A New Healthy Snack for Any Occasion
    • 15 Dinner Ideas For Valentine’s Day At Home
    • Flaky Baked Haddock With Ritz Crackers
    • Easy Heart-Shaped Tortilla Pizzas for a Budget-Friendly Valentine’s Day
    • Baked Chicken Parmigiana Recipe – A Seed Oil-Free Spin on the Classic Italian Favorite
    • Cheap Healthy Aldi Meals: 5 Family Dinners for Just $60
    • Greek Chicken Gyro Bowls: Fresh, Delicious, and Easy Dinner Recipe
    • Amazing Chicken Drumsticks Tandoori Style: A Flavorful Family Meal
    • Perfect Air Fried Teriyaki Salmon: The Best Weeknight Dinner
    • The Ultimate Cheeseburger Sliders with Hawaiian Rolls
    • 13 Busy Mom Meal Prep Recipes To Get You Through The Summer!
    • The Ultimate Totchos Recipe: Perfect for Your Super Bowl Party
    • The 24 Easiest Weeknight Dinners for 2025
    • Copycat Olive Garden Chicken and Gnocchi Soup Recipe
    • Copycat Panera Bread Broccoli Cheddar Cheese Soup Recipe
    • Easy Apple Pork Chops with Sweet Potato Mashed Potatoes
    • Caramelized Onion Grilled Cheese: A Sweet and Savory Delight
    • Easy Family Friendly Mexican Casserole Recipe
    • The 20 Best Christmas Dinner Ideas That Are Cheap
    • French Onion Soup Mac and Cheese: A Special Treat
    • Baked Manicotti: The Most Delicious Make-Ahead Family Favorite
    • Meatball and Mozzarella Bake: The Perfect Festive Meal!
    • Irresistible Lamb Sliders – A Festive Holiday Treat
    • Easy Slow Cooker Cranberry Sauce Pot Roast
    • Oreo Pie: The Perfect No-Bake Holiday Dessert
    • The 10 Best Christmas Recipes of 2024
    • Green Beans Wrapped in Bacon with Brown Sugar: A Sweet and Savory Holiday Side Dish
    • Christmas Pasta Salad: A Festive and Flavorful Holiday Side Dish
    • Guacamole Wreath: A Fun and Festive Holiday Appetizer
    • Puff Pastry Sausage Bites: A Special Holiday Treat
    • Festive Slow Cooker Cranberry Meatballs: A Holiday Twist on a Classic
    • How to Create a Stunning Christmas Charcuterie Board on a Budget
    • Beautiful Salmon Dill Cream Cheese Appetizer
    • 14 Easy Christmas Breakfast and Brunch Recipes to Impress Your Guests
    • How To Make The Best Bagel Charcuterie Board
    • French Toast Brioche Casserole: The Best Make-Ahead Breakfast
    • The Perfect Breakfast For Christmas: Monkey Cinnamon Roll French Toast Bake
    • Cinnamon Roll Casserole Slow Cooker Recipe: Easy Breakfast Treat
    • My Favorite Easy Christmas Appetizers Under $10
    • Air Fried Jalapeno Poppers: A Spicy, Creamy Holiday Treat
    • Kielbasa In A Blanket Is A Must Try
    • Viral Christmas Tree Spinach Dip Appetizer To Surprise Your Friends
    • A New Family Favorite: Cream Cheese French Onion Dip
    • Must Make Meatballs With Grape Jelly and Chili Sauce
    • Try These Simple Cream Cheese Celery Sticks
    • Easy, Inexpensive, and Delicious Christmas Tree Shaped Appetizer
    • One Pan Creamy Ham and Cheese Casserole
    • One Pan Cheesy Chicken Broccoli and Rice: The Ultimate Dump-and-Go Dinner
    • The Best Crock Pot Birria Tacos Recipe
    • Easy Slow Cooker Unstuffed Cabbage
    • The Best Slow Cooker Marry Me Chicken
    • The Best Healthy Loaded Baked Potato Soup In The Slow Cooker
    • How To Save Money Shopping The Grocery Store Sales Flyer
    • Easy Honey Soy Chicken Drumsticks In the Slow Cooker
    • Rice Noodles With Tofu and Sugar Snap Peas – Even My Husband Loves This!
    • 7 Delicious Rollover Recipes to Transform Your Leftovers
    • This Poor Man’s Meal Is A Classic Easy Dish
    • Family Friendly Meal Plan: 7/1-7/7
    • Amazing Summer Pasta Primavera Recipe With Fiddleheads

    Footer

    Pages

    • Clean Eating Tips
    • Clean Eating Tips
    • Clean Snacks & Sweets
    • Contact
    • E-Books
    • Favorites
    • Freezer and Slow Cooker Meals
    • Freezer Meal Plans
    • High-Protein Dinners
    • Ingredient Swaps
    • Kid Favorites
    • Lunchbox and Sides
    • Pantry Meals
    • Pantry Staples List
    • Plus App
    • Recipes
    • Sample Page
    • Seasonal Meal Plans
    • Start Here
    • The Meal Plan App for Real, Good Food
    • Weekly Meal Plans
    • Meal Plans
    • Shop
    • About Me
    • Privacy Policy
    • Terms of Use

    Copyright © 2025 Meals With Maria on the Foodie Pro Theme