The Best Teriyaki Chicken and Rice Bowls

If you’re looking for a quick and delicious meal that’s perfect for meal prepping, these Teriyaki Chicken and Rice Bowls are a must-try! The homemade teriyaki sauce is packed with flavor, and the combination of tender chicken, crispy veggies, and fluffy rice makes these bowls a complete meal. Plus, they’re incredibly easy to prepare!

Why You’ll Love These Teriyaki Chicken and Rice Bowls

• Easy to Make: Simple ingredients and quick cooking steps make this dish a go-to for busy days.
• Meal Prep Friendly: Make a big batch, store in the fridge or freezer, and have ready-to-eat meals throughout the week.
• Healthy Ingredients: Loaded with lean protein and veggies, these bowls are both satisfying and nourishing.

My Experience with Teriyaki Chicken Bowls

Recently, I made these Teriyaki Chicken and Rice Bowls as part of a massive meal prep session where I prepared an entire month’s worth of breakfasts, lunches, and snacks in just 6 hours! My husband and I enjoyed these chicken rice bowls for quick lunches, and even our three kids loved them. You can follow the complete meal prep plan right here!

The 1 Month in 1 Day Meal prep is a real game changer!

Why Meal Prepping Saves Money and Keeps You Healthier

Meal prepping is not just about convenience—it’s also a great way to save money and make healthier choices. When you plan and prepare meals like these Teriyaki Chicken and Rice Bowls ahead of time, you’re less likely to spend on expensive takeout or impulsive grocery purchases. Plus, you’ll have complete control over ingredients, helping you maintain a balanced diet without unnecessary additives or preservatives.

By prepping in bulk, you can take advantage of sales on ingredients and reduce food waste by using up what you have. It also makes it easier to stick to a healthy eating routine, as you always have a ready-to-eat meal on hand, making it less tempting to reach for processed snacks or fast food.

In short, meal prepping not only supports your budget but also helps you stay consistent with your health goals!

Teriyaki Chicken and Rice Bowls Recipe

Ingredients:

For the Sauce:

• 3/4 cup water
• 3/4 cup soy sauce
• 3/4 cup honey
• 2 1/2 tablespoons sesame oil
• 1 teaspoon red pepper flakes
• 2 tablespoons cornstarch

For the Bowls:

• 2 cups brown rice (or white rice if preferred)
• 4 tablespoons olive oil
• 7 1/2 cups broccoli
• 5 cups snap peas
• 6 boneless skinless chicken breasts
• Salt and pepper, to taste
• Sesame seeds (optional)

Instructions:

1. Prepare the Sauce: Mix together all of the sauce ingredients in a bowl and set aside.
2. Cook the Rice: Prepare the rice according to package instructions. For a quicker option, you can use an instant pot to cook the brown rice.
3. Cook the Veggies: Heat 2 tablespoons of olive oil in a large frying pan over medium heat. Add the broccoli and snap peas. Sauté for 5-7 minutes until tender. Divide the veggies between meal prep containers or bowls.
4. Cook the Chicken: While the veggies are cooking, slice the boneless skinless chicken breasts into bite-sized pieces. Add 2 more tablespoons of oil to the same pan. Season the chicken with salt and pepper, then cook for 7-10 minutes until fully cooked.
5. Make the Teriyaki Sauce: Add the sauce to the pan with the chicken. Simmer for 2 minutes until thickened.
6. Assemble the Bowls: Divide the rice, veggies, and chicken into bowls. Drizzle with extra sauce and sprinkle with sesame seeds if desired.

Ingredient Swaps and Variations

One of the best things about Teriyaki Chicken and Rice Bowls is how versatile they are! Here are some simple swaps and variations you can try to customize the dish to your taste or dietary needs:

• Protein Swap: Try using shrimp instead of chicken for a lighter option. Simply cook the shrimp in the sauce for about 3-4 minutes or until pink and opaque.
• Grain Options: Swap out the rice for brown rice, quinoa, or even cauliflower rice for a lower-carb option.
• Veggie Variations: Instead of broccoli and snap peas, you can use bell peppers, zucchini, or even green beans.
• Sauce Twist: For a different flavor profile, swap the teriyaki sauce for a spicy peanut sauce or a tangy sweet and sour sauce.

Experimenting with different ingredients keeps your meal prep exciting and ensures you never get bored of your favorite chicken rice bowls!

One of the Best Ways to Support Food Bloggers

If you love this Teriyaki Chicken and Rice Bowls recipe, one of the best ways to thank a food blogger is by leaving a review or sharing your feedback. Your comments not only make our day but also help others discover and enjoy these delicious recipes!

More Meal Prep Bowl Ideas

If you love these Teriyaki Chicken and Rice Bowls, you might also enjoy trying out other meal prep bowl ideas! These bowls are just as convenient and delicious, perfect for busy weekdays or weekend meal prep sessions.

• Buddha Bowl: A colorful, nutrient-packed bowl with quinoa, roasted chickpeas, sweet potatoes, sautéed kale, and a creamy tahini dressing. Perfect for plant-based meal prep!

• Pesto Chicken Bowl: Grilled chicken breast served over brown rice with cherry tomatoes, roasted asparagusi, and a generous dollop of pesto. A burst of Mediterranean flavor!

• Thai Peanut Chicken Bowl: Juicy chicken thighs served over jasmine rice with red peppers, onions, and a rich, homemade Thai peanut sauce. Topped with crushed peanuts and fresh cilantro.

Switching up your meal prep bowls not only keeps your meals exciting but also helps you incorporate a wide variety of flavors and nutrients throughout the week!

Frequently Asked Questions (FAQ)

Can I use other vegetables in these Teriyaki Chicken and Rice Bowls? Absolutely! Feel free to swap in your favorite veggies like bell peppers, snap peas, or even mushrooms. The recipe is very flexible.

Can I make these bowls gluten-free? Yes, just substitute soy sauce with tamari or coconut aminos to make the sauce gluten-free.

Can I use chicken thighs instead of chicken breasts? Yes, boneless, skinless chicken thighs work great in this recipe and add extra flavor.

What’s the best way to cook the rice? An instant pot is a quick and easy way to cook brown rice, but you can also follow the stovetop instructions on the package.

How do I prevent the chicken from drying out? Make sure not to overcook the chicken. Cooking it just until it reaches an internal temperature of 165°F helps keep it juicy and tender.

Storage and Reheating Tips

• Store in the fridge for up to 4 days.
• Freeze for up to 3 months.
• To reheat, microwave for 3-4 minutes until hot.

These Teriyaki Chicken and Rice Bowls are not only delicious but also incredibly convenient for busy days. Whether you’re looking for a teriyaki chicken recipe, a rice bowl recipe, or a quick lunch, this dish fits the bill. Enjoy a flavorful, homemade chicken rice bowl without the hassle!

You can watch me make this and more budget friendly meal prep in this Youtube video.

And for more high protein high veggie dishes check out these videos:

• 3 Healthy Meals for $2 a Serving
• $20 Meal Prep in Less Than an Hour!
• 3 Vegetarian Meals

MORE CHEAP AND HEALTHY RECIPES TO TRY

• Magic Cobb Salad With Chicken
• Healthy Big Mac Bowls
• $2 a Serving and Less than 450 Calories! (Yes! Really!)

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