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Home » Recipes » Meal Plan January 22nd – January 28th

Meal Plan January 22nd – January 28th

Hello my fantastic friends! This January is feeling like an entire year of it’s own. Time seems to be doing its own thing! But you know what always brings a ray of sunshine to my days? Planning the week’s meals! It’s like a delicious countdown to happiness. Here’s to a week filled with joy, inspiration, and of course, lots of tasty moments! Cheers to making every day a delightful adventure!

I will continue to provide free weekly meal plans through 2024! Each plan follows the design of my “Stick to Your Budget Checklist” and includes 3 pantry friendly meal options (at least one of which is vegetarian), 3 budget conscious recipes, and assumes 1 leftovers day. There are also 2 breakfast options and a sweet treat to try!

Monday: Let’s do meatless Monday this week! This Hearty Minestrone Soup is a great way to start the week off with veggies and hearty beans!

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    chicken flautas

    Tuesday: These Chicken Flautas are super fun to try. You can use canned chicken or shredded chicken. Both are delicious!

    shrimp fried rice in a skillet with a spoon

    Wednesday: This fried rice is always the perfect way to use up anything you have in your fridge or freezer. Use chicken, shrimp, steak, pork, or just go vegetarian! Fried rice is a great way to sneak in veggies and my kids will eat anything swimming in soy sauce.

    ravioli bake in a bowl with a fork

    Thursday: I feel like raviolis are always on sale in one form or another, fresh or frozen, you can find something on special. This ravioli bake comes in less than $15 and in under 45 minutes. It’s a great weeknight meal.

    Sliced up sloppy joe french bread pizza

    Friday: We’re doing pizza night again this Friday! Sloppy Joe Garlic Bread Pizza is one of my most viral recipes on social media and I think it’s pretty clear why everyone loves it!

    chicken bacon ranch quesadillas

    Saturday or Sunday (one night is leftovers): Chicken, bacon, ranch? Say no more. Even if you don’t have an air fryer, try these Chicken, Bacon, Ranch Quesadillas in the oven and you’ll still be pleased. I’m watching the NFL playoffs this weekend so these will be perfect for game time!

    healthy breakfast bowls

    For Breakfast: Cottage cheese was on sale this week, so it’s time to get back to basics! This healthy cottage cheese bowl is a favorite around here!

    2 ingredient pumpkin muffins with a bite taken out.

    I know it’s not exactly pumpkin spice season but I have 2 cans of pumpkin in my pantry that are eagerly waiting to be used. These 2-Ingredient pumpkin muffins are exactly what the pantry ordered!

    oatmeal snickerdoodle broken in half

    For a Sweet Treat: These Oatmeal Snickerdoodle’s are a family favorite and will definitely warm us up these cold days!

    Please share your favorite way to make boxed brownies in the comments! Have a wonderful week!

    FOR MORE INEXPENSIVE FAMILY RECIPES CHECK OUT THESE VIDEOS:

    • 3 Delicious Pantry Friendly Meals
    • 105 Meals for $115 – Feeding My Family For a week
    • The Top 10 Secrets to saving big on food!

    CHECK OUT THESE PREVIOUS MEAL PLANS:

    • December 11th-17th
    • December 18th-24th
    • December 25th-31st

    Maria Ronan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Links on this site may include affiliate links to Amazon and its affiliate sites on which the owner of this website will make a referral commission. Thank you for supporting Meals With Maria! My videos and website are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc. are my opinions only. Maria Ronan is not liable and/or responsible for any advice, services, or product you obtain through this video and website.

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    Real life, good food, and making the most of what we have.

    Hi, I’m Maria! I share the real-life food I’m making for my family — grocery trips, family meals, meal prep, from-scratch favorites, and the recipes we actually want to make again.

    Around here, it’s less about having more and more and more about making something good with what we already have.

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