Why Cauliflower?
Cauliflower is a nutrient-packed vegetable that’s a fantastic, lower-carb alternative to potatoes. Plus, in the fall, cauliflower is more affordable since it’s in season. Not only does this make it a budget-friendly option, but it also gives the soup a smooth, rich texture without being too heavy. You’ll still get the classic taste of loaded baked potato soup, but with a healthier, lighter twist
The Benefits of Soup in a Healthy Diet
Soups are the perfect fall and winter meal—they’re naturally hydrating, filling, and can pack in tons of nutrients. When made with healthy ingredients like cauliflower, they can also help you sneak in more veggies without even noticing. This Healthy Loaded Baked Potato Soup is a great example of how you can enjoy the creamy, indulgent taste you love in a way that’s better for your waistline
Why The Slow Cooker?
Using a slow cooker makes this recipe even better! Not only does it save you time, but it also allows the flavors to meld beautifully, giving you that deep, rich taste with minimal effort. Simply toss everything in, let the slow cooker do its magic, and come back to a delicious, piping-hot meal. You can even prep the ingredients the night before to make dinnertime easier.
Customizing Your Soup
One of the best things about this healthy baked potato soup is how customizable it is! Just like a loaded baked potato, you can top it with your favorite fixings. Whether you’re craving a little shredded cheese, a dollop of sour cream, crispy bacon, or fresh green onions, this soup can handle it all. Get creative and use what you have on hand.
Budget Friendly Fall Soups
Fall is the perfect time to enjoy soups made with seasonal veggies like cauliflower, which tends to be cheaper during this time of year. By swapping out some of the potatoes for cauliflower, you not only reduce the carb content but also make your soup more affordable while still enjoying that creamy, hearty texture. It’s a great way to stretch your grocery budget without sacrificing flavor.
Hearty Without Being Heavy
This Healthy Loaded Baked Potato Soup strikes the perfect balance—it’s hearty enough to fill you up but won’t leave you feeling overly full. The cauliflower makes the soup creamy without needing lots of cream or butter, so you can enjoy a satisfying meal that’s both rich in flavor and light on calories. It’s the ultimate comfort food makeover!
With cauliflower in season and soups being the ultimate healthy comfort food, this Healthy Loaded Baked Potato Soup made in the slow cooker is a must-try. It’s easy, affordable, and full of flavor—plus, you can customize it just like your favorite baked potato. So, grab a head of cauliflower, get your slow cooker ready, and enjoy a bowl of this nutritious, comforting soup.
MORE POOR MAN’S RECIPES TO EXPLORE
CHECK OUT THESE SPRING COOKING VIDEOS ON MEALS WITH MARIA:
- 13 Budget Friendly Easter RecipesWorth Trying
- Spring In Your Crock Pot
- 3 Viral Recipes to Make This Spring
The Best Healthy Loaded Baked Potato Soup In The Slow Cooker
- Total Time: 0 hours
- Yield: 8 1x
Description
This creamy and hearty Healthy Loaded Baked Potato Soup is a lighter take on the classic, made with a mix of potatoes and cauliflower to keep it nutritious while still delivering that rich, comforting flavor. Cooked low and slow in the slow cooker, it’s easy to prepare and can be topped with all your favorite baked potato toppings like cheese, bacon, scallions, or sour cream. Perfect for a cozy fall meal, this soup is sure to be a family favorite!
Ingredients
- 2–3 lbs potatoes, peeled and diced
- 1 head of cauliflower, cut into florets
- 1 onion, diced
- 4 cups chicken broth (or vegetable broth for a vegetarian option)
- Salt and pepper, to taste
- 1.5 cups half-and-half
- 1/4 cup flour
Instructions
- Place the diced potatoes, cauliflower florets, and diced onion into your slow cooker.
- Pour in the chicken broth and season with salt and pepper to taste.
- Cook on low for 7-8 hours, or until the vegetables are tender.
- In a small bowl, whisk together the half-and-half and flour until smooth.
- Add the half-and-half mixture to the slow cooker, and stir well to combine.
- Use an immersion blender to blend the soup to your desired consistency. If you prefer a chunkier texture, you can also use a potato masher to leave larger chunks.
- Serve the soup hot and top with your favorite baked potato toppings, such as cheese, bacon, scallions, or sour cream.
- Prep Time: 10 minutes
- Cook Time: 7-8 hours
In compliance with FTC guidelines, please assume the following about all links, material on this website/videos: Any/all of the links on site/video are affiliate links of which Maria Ronan receives product credit or a small commission from sales of certain items, but the price is the same for you.
Maria Ronan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Links on this site may include affiliate links to Amazon and its affiliate sites on which the owner of this website will make a referral commission. Thank you for supporting Meals With Maria! My videos and website are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc. are my opinions only. Maria Ronan is not liable and/or responsible for any advice, services, or product you obtain through this video and website.