Kids and adults alike love these roll ups. You can keep them vegetarian or add your favorite deli meat!
These veggie roll ups are fabulous any time of year but I really like to make them in the summer time. They are a cool snack or lunch that can be made vegetarian or with your favorite deli meat. I like to make these at the beginning of the week. Ideally they’d be a great snack all week long but most of the time they are gone by Wednesday!
How to Make Veggie Roll Ups
These are basically fool proof. You can use plain tortillas or buy the fun spinach and sun dried tomato ones (I really like to use those during the holidays because they are super festive!). These are also great to make if you are trying to watch your carbs, you can use the low carb wraps.
Like most recipes, starting with prep will set you for success. Dice red peppers or any color of peppers you like. I also like to chop up some scallions. Cucumbers, broccoli, ham, and turkey are also great optional fillings. You will need to chop the veggies but not the meat. I find these are a great way to use up veggies or deli meat.
To make the cream cheese filling soften 8oz of cream cheese. I usually just use the soften setting on the microwave. Mix the cream cheese with 2 tbsp of ranch dressing and 1/2 a cup of shredded cheddar. Spread the mixture evenly across 4-6 tortillas depending on the size. Sprinkle the cream cheese mixture with the chopped veggies and add the meat slices, if you’re using them.
How To Roll the Wrap
Roll the wraps very tightly and wrap them tightly in cling wrap. Place them in the fridge for 4-24 hours. The longer you leave them in the fridge the more the flavors marinate. After the time is up, slice the wraps into 1/2 inch circles and enjoy! These last about 5 days in the fridge and are a great thing to grab for lunch or a snack!
Check Out This and Other Great Summer Lunch Options
This veggie roll up is a great snack or summer lunch. It’s something I love to make for my kids for lunch! You can watch me make 15 summer lunch recipes here. Or check out the blog here. For more delicious dinners, check out these 10 recipes for Simple and Cheap Dinners!
If you are looking specifically for fast and cheap recipes I’d go check out these 15 recipes for $5 in under 10 minutes or this list of 25 of the best rice and beans recipes. No matter where you end up, you’ll be getting some great, cheap, and delicious recipes!
Print
Cream Cheese Veggie Roll Ups
- Total Time: 24 hours 15 minutes
- Yield: 6 1x
Description
These veggie roll ups are the perfect anytime snack or lunch. Make them ahead and eat them all week! Kids and adults love them!
Ingredients
- 6 tortillas (homemade sourdough recommended)
- 1 red pepper (finely chopped)
- 2 scallions (sliced)
- 3 oz organic nitrate free deli ham or turkey ((optional))
- 1 small cucumber or head of broccoli (finely chopped (optional))
- 8 oz cream cheese (softened (Talimock or Good Culture Recommended))
- 2 tbsp ranch dressing (Primal Kitchen recommended )
- 1/2 cup shredded cheddar (grass fed)
Get Recipe Ingredients
Instructions
- Mix cream cheese, ranch dressing, and cheddar cheese.
- Spread mixture evenly over the tortialls.
- Top the mixture with the vegetables and meat if you’re using it.
- Roll the tortillas tightly and wrap tightly in plastic wrap.
- Refrigerate 4-24 hours. Slice into 1/2 inch slices and enjoy!
Notes
Add any vegetables or meats to this that you enjoy and think might taste good!
- Prep Time: 15 minutes
In compliance with FTC guidelines, please assume the following about all links, material on this website/videos: Any/all of the links on site/video are affiliate links of which Maria Ronan receives product credit or a small commission from sales of certain items, but the price is the same for you.
Maria Ronan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Links on this site may include affiliate links to Amazon and its affiliate sites on which the owner of this website will make a referral commission. Thank you for supporting Meals With Maria! My videos and website are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc. are my opinions only. Maria Ronan is not liable and/or responsible for any advice, services, or product you obtain through this video and website.
Leave a Reply