If you’re anything like me, you’ve probably tried several waffle recipes that your kids just didn’t like. Over the years, I’ve gone through tons of waffle ideas and techniques, only to find that the waffles were either too dense, too bland, or just not crispy enough for my kids. But then, I stumbled upon this sourdough discard waffles recipe, and it completely changed the way we make waffles at home.
Now, I know it sounds too good to be true—sourdough waffles that actually get rave reviews from your picky eaters. But trust me, these are the sourdough discard waffles that my kids actually ask for by name. They’re fluffy, slightly tangy, and perfectly crispy on the outside. If you’re tired of wasting your sourdough discard and want a breakfast that’s both delicious and healthy, keep reading!
In this post, I’m not only sharing my go-to recipe, but I’m also diving deep into sourdough discard recipes, discussing how different waffle makers work with this recipe, and exploring why sourdough is such a health powerhouse. Plus, I’ll give you some creative ideas for toppings that will take your waffles to the next level. Let’s dive in!
Why You’ll Love These Sourdough Discard Waffles
- Kid-Approved: Let’s be honest—getting your kids to enjoy healthy food can be a struggle. But these waffles? They’re the ones that my kids actually beg for. They’re fluffy, crispy, and full of flavor. Trust me, if your kids aren’t fans of typical waffles, this sourdough waffles recipe is the one that will change their minds.
- Perfect for Using Sourdough Discard: If you’ve been looking for easy sourdough discard recipes, this is a perfect one. Don’t let that sourdough starter go to waste! Not only are you making a delicious breakfast, but you’re also finding a practical use for your sourdough discard. It’s a win-win.
- Versatile and Customizable: This recipe is adaptable to whatever waffle maker you have. Whether you’re using a Belgian waffle maker, a Dash waffle maker, or any other waffle iron, this recipe works like a charm. You can even tweak it to your liking by changing the sweeteners or the type of milk you use.
- Meal Prep Friendly: Who doesn’t love a quick breakfast option? These waffles are perfect for meal prep. Make a big batch, freeze them, and simply reheat them on busy mornings. They also make an excellent base for breakfast sandwiches, which my kids absolutely adore. And I’ll get into that more later.
- Healthier Than Traditional Waffles: If you’re making the switch to a healthier lifestyle or trying to avoid processed ingredients, this recipe is a great start. You’re using natural ingredients like organic all-purpose flour, grass-fed butter, and pasture-raised eggs. Plus, sourdough discard brings some impressive health benefits to the table.
The Health Benefits of Sourdough Discard
You might be wondering: “Why use sourdough discard in waffles?” Beyond just being a delicious way to use up your starter, sourdough discard has several health benefits. Here’s why it’s a good idea to incorporate it into your diet:
- Digestibility: The fermentation process in sourdough helps break down gluten, making it easier for many people to digest. While sourdough does still contain gluten, the fermentation process reduces the gluten content, which can be beneficial for those with mild sensitivities (though not suitable for those with celiac disease).
- Probiotics: Sourdough starter contains beneficial bacteria that are produced during the fermentation process. These probiotics are great for gut health and can support your immune system. Including sourdough in your diet helps maintain a healthy balance of bacteria in the gut, which can improve digestion and overall well-being.
- Lower Glycemic Index: Unlike regular waffles made with refined flour, sourdough waffles have a lower glycemic index (GI). This means they won’t spike your blood sugar as dramatically as other types of bread or waffles. A slower rise in blood sugar helps with energy management and may also support better long-term health.
- Rich in Nutrients: The process of fermenting sourdough also increases the bioavailability of certain minerals, such as zinc and magnesium. So not only is sourdough delicious, but it’s also a more nutrient-dense option compared to other baked goods.
- Improved Flavor and Texture: The sourdough starter gives these waffles a slightly tangy flavor and a fantastic texture that is hard to replicate with other recipes. The natural fermentation adds complexity and depth to the taste of your waffles, making them extra enjoyable.
Why I Recommend Using Organic Flour and Berries
When it comes to the ingredients for this sourdough waffles recipe, I highly recommend using organic flour and organic berries. Here’s why:
Organic Flour: Avoiding Glyphosate
Glyphosate is a widely used herbicide in conventional farming, particularly in the production of grains like wheat, barley, and oats. While it is effective at controlling weeds, glyphosate is also a toxic chemical that has been linked to a range of health issues, including cancer and hormone disruption. Organic flour, on the other hand, is grown without the use of synthetic pesticides or herbicides like glyphosate, making it a much safer option for your family.
By choosing organic all-purpose flour for your waffles, you’re avoiding potential exposure to glyphosate and other harmful chemicals that could be present in conventionally grown grains. Organic flour is also a more sustainable choice, as organic farming practices tend to be better for the environment, promoting healthier soil and water.
Organic Berries: Avoiding Chemicals
Berries are a healthy, nutrient-dense food, but conventional berries are heavily sprayed with pesticides and other chemicals that can be harmful to your health. These chemicals not only remain on the fruit after washing, but they can also accumulate in your body over time, leading to potential long-term health effects.
Organic berries are grown without these toxic chemicals, making them a better option for you and your family. They’re free from harmful pesticides, which means you’re not exposing your kids to chemicals that can affect their health. Plus, organic berries are often grown in healthier, more biodiverse environments, which can also be better for the planet.
By choosing organic flour and berries for your sourdough discard waffles, you’re making a conscious choice to reduce your family’s exposure to harmful chemicals, while still enjoying delicious, healthy food.
Using Whey in this Recipe: A Great Way to Use Up Extra Whey
If you make your own Greek yogurt, you’re likely familiar with the extra whey that is left behind after straining the yogurt. Instead of discarding it, why not use it in your waffle batter? Whey is a fantastic ingredient to incorporate into your waffles. It’s high in protein, calcium, and other nutrients that can enrich your waffles, making them even more nutritious.
Using whey in this recipe is a great way to avoid waste while adding an extra boost of nutrients. Simply swap out some of the milk or buttermilk in the recipe with whey. It will add a slightly tangy flavor and help create a light, fluffy texture in your waffles.
Benefits of Making Your Own Greek Yogurt
Making your own Greek yogurt at home is a great way to control the ingredients and avoid the added sugars, preservatives, and artificial flavors found in many store-bought versions. Not only is homemade Greek yogurt more affordable, but it’s also more nutritious since you’re not dealing with the chemicals and additives often used in commercial production.
By straining the yogurt, you’re also creating a thicker, creamier texture that’s perfect for smoothies, parfaits, or even as a topping for your sourdough discard waffles. The leftover whey is a bonus that can be used in a variety of recipes.
If you’re new to making Greek yogurt, I have a recipe on my website that walks you through the process. It’s surprisingly easy and requires just a few simple ingredients. And while you’re at it, you can make use of the leftover whey in your waffles, pancakes, smoothies, or even in baking recipes.
Fun and Clean Add-ins for Your Sourdough Discard Waffles
One of the best things about this sourdough discard waffles recipe is that it’s incredibly versatile. You can easily customize these waffles by adding in a variety of ingredients to suit your family’s tastes. Whether you’re craving something a little sweeter, or you want to add a boost of nutrition, there are plenty of clean, wholesome options to choose from. Here are some of my favorite add-ins:
Mini Chocolate Chips (Like Enjoy Life Brand)
If you want to turn these waffles into a sweet treat, consider adding some mini chocolate chips. The Enjoy Life brand is a great option for anyone who wants a clean, allergen-free chocolate chip option. These chocolate chips are free from gluten, dairy, soy, and nuts, making them a safe choice for those with food allergies. Plus, they’re made with clean ingredients that align with your healthy eating goals. Just fold in a handful of chocolate chips into the waffle batter, and you’ll have chocolatey goodness in every bite.
Fresh or Frozen Blueberries
Blueberries are a classic addition to waffles. Whether you use fresh or frozen blueberries, they add a burst of color, flavor, and nutrition. Blueberries are packed with antioxidants, which are great for heart health and boosting the immune system. If you’re using frozen blueberries, there’s no need to thaw them—they can go straight into the batter and they won’t make the waffles soggy. If you prefer fresh berries, gently fold them into the batter just before cooking for a burst of juicy goodness.
Banana Slices
For a naturally sweet addition, try adding sliced bananas to your waffle batter. Bananas add natural sweetness and a soft, creamy texture to the waffles. They’re also full of potassium, which is great for muscle function and overall health. If you want to make things extra fun, you can serve the waffles with more banana slices on top along with a drizzle of maple syrup.
Chopped Nuts
If you enjoy a little crunch, consider adding some chopped nuts to the batter. Walnuts, almonds, or pecans are all great options. Not only do they add texture, but they’re also a source of healthy fats and protein. Nuts are a fantastic way to boost the nutritional value of your waffles, and they pair especially well with maple syrup or Greek yogurt.
Shredded Coconut
For a tropical twist, shredded coconut is a fun and clean add-in. Coconut adds a touch of sweetness and a chewy texture, making your waffles more interesting and delicious. It’s also rich in fiber and healthy fats, which help to keep you full longer. Just sprinkle in some unsweetened shredded coconut for a natural and flavorful addition.
Chopped Apples and Cinnamon
For a cozy fall-inspired version of these waffles, try adding chopped apples and a dash of cinnamon. The apples add moisture, while the cinnamon gives a warm, comforting flavor. This combination is perfect for a breakfast that feels like dessert but is still wholesome and nourishing.
Ground Flaxseeds or Chia Seeds
If you want to boost the fiber content of your waffles, adding ground flaxseeds or chia seeds is a great way to do so. These seeds are packed with omega-3 fatty acids, which are great for heart health, and they’re a good source of plant-based protein and fiber. A tablespoon or two added to your waffle batter will provide a nice nutritional boost without changing the flavor too much.
Pumpkin Puree
For an autumn twist or to sneak in some extra nutrients, add pumpkin puree to your waffles. Not only does it bring a rich flavor and moisture to the batter, but pumpkin is also packed with vitamins, fiber, and antioxidants. If you want to add a little extra sweetness, you can mix in a small amount of maple syrup or coconut sugar. The pumpkin flavor pairs wonderfully with cinnamon or nutmeg.
Spinach or Kale (for the Adventurous)
For those who enjoy sneaking in some extra veggies, try adding finely chopped spinach or kale to your waffles. This may sound unconventional, but it’s a great way to pack in some greens without compromising the taste. Just be sure to chop the greens very finely, and they’ll blend seamlessly into the batter. If you want to make this a savory waffle, you can also add in a little cheese or herbs.
How to Add These Ingredients
When adding any of these mix-ins to your sourdough discard waffles, it’s best to gently fold them into the batter just before cooking. For ingredients like chocolate chips, nuts, and berries, use about ¼ to ½ cup per batch of waffles, depending on how many add-ins you’d like. Make sure not to over-mix the batter, as this can affect the fluffiness of the waffles.
You can also get creative and combine several of these mix-ins for a unique flavor. For example, try banana slices and walnuts or blueberries and shredded coconut for a delicious, tropical-inspired breakfast.
These fun and clean add-ins not only enhance the flavor of your waffles but also increase their nutritional value. Whether you’re making them for a special treat or looking to sneak in some extra nutrients, these options will elevate your sourdough discard waffles to the next level. Let your family enjoy a variety of healthy, fun flavors while sticking to clean, wholesome ingredients.
Creative Toppings for Sourdough Discard Waffles
While these waffles are delicious on their own, there’s no limit to how you can dress them up. Here are a few topping ideas that will elevate your waffle game:
- Local Real Maple Syrup: Real maple syrup is a must for waffles. It’s not only delicious, but it’s also a more natural option than artificial syrups. Look for local maple syrup for the best flavor.
- Organic Fresh or Frozen Berries: Organic berries, whether fresh or frozen, are a perfect complement to your waffles. Frozen berries are often more affordable and just as nutritious as fresh, making them a great choice for budget-conscious families.
- Homemade Whipped Cream: Whip up some homemade cream for an indulgent treat. You can even sweeten it with maple syrup for a natural sweetness that pairs perfectly with waffles.
- Peanut Butter and Banana: For a protein-packed topping, try spreading some peanut butter on your waffles and topping with sliced bananas. This is especially great for a hearty breakfast that keeps you full for longer.
- Greek Yogurt and Honey: For a lighter, creamy topping, try Greek yogurt sweetened with a little honey. This combination adds a tangy and rich layer to your waffles.
Storing and Freezing Your Sourdough Discard Waffles
One of the best things about this sourdough waffles recipe is that it’s perfect for meal prep. You can make a double or triple batch and store the waffles for later. Here’s how to store and reheat your waffles:
- In the Fridge: Store cooked waffles in an airtight container in the fridge for up to a week. Simply reheat them in the microwave or toaster oven for a quick breakfast.
- In the Freezer: For longer storage, freeze your waffles in a single layer on a baking sheet to prevent them from sticking together. Once they’re frozen, transfer them to an airtight container or freezer bag. These waffles will last up to 3 months in the freezer.
- Reheating: To reheat, microwave the waffles for 20-60 seconds or toast them in a toaster oven at 375°F (190°C) for 10-15 minutes. They’ll be just as crispy and delicious as when they were first cooked.
Final Thoughts
These sourdough discard waffles are a game-changer for breakfast. Not only are they easy to make, but they’re also healthier than traditional waffles, thanks to the sourdough discard. Whether you use a Belgian waffle maker, Dash waffle maker, or your favorite waffle iron, this recipe is versatile and customizable.
So, if you’re looking for a sourdough discard recipe that’s loved by kids and perfect for meal prep, give this one a try. Whether you serve them with real maple syrup, organic berries, or homemade whipped cream, these waffles are sure to become a family favorite.
Let me know how you like them in the comments below, and don’t forget to share your favorite waffle toppings!
🎉 Click here to join Meals With Maria PLUS and build a system of freezer-ready, real-food meals your family will actually eat!
Print
Sourdough Discard Waffles
- Total Time: 45 minutes
- Yield: 8 belgian waffles
Description
These Sourdough Discard Waffles are the perfect way to use up your sourdough starter discard and create a delicious, healthy breakfast that your whole family will love. Fluffy, slightly tangy, and crispy on the outside, these waffles are made with wholesome ingredients like organic flour, grass-fed butter, and pasture-raised eggs. Customize them with clean add-ins like mini chocolate chips, fresh or frozen blueberries, and chopped nuts for a fun twist. They’re also meal prep-friendly and freeze well for quick breakfasts throughout the week.
Ingredients
-
¾ cup (200 g) sourdough starter discard (stirred down)
-
1 cup (240 g) buttermilk (or milk with a squeeze of lemon, or ½ cup milk and ½ cup yogurt whey)
-
3 tablespoons (50 g) coconut sugar (or honey)
-
1 teaspoon (5 g) vanilla extract
-
4 tablespoons (56 g) grass-fed butter (melted)
-
2 cups (240 g) organic all-purpose flour
-
For cooking:
-
2 large pasture-raised organic eggs (lightly beaten)
-
1 teaspoon baking soda
-
1 teaspoon baking powder
-
1 teaspoon (5 g) fine sea salt
-
Optional Add-ins:
-
Mini chocolate chips (such as Enjoy Life brand)
-
Fresh or frozen blueberries
-
Sliced bananas
-
Chopped nuts (walnuts, almonds, pecans)
-
Shredded coconut
-
Chopped apples with cinnamon
-
Ground flaxseeds or chia seeds
-
Pumpkin puree
-
Spinach or kale (finely chopped)
Instructions
-
Mix the wet ingredients: In a large bowl, combine the sourdough starter discard, buttermilk (or milk mixture), coconut sugar (or honey), vanilla extract, and melted grass-fed butter. Stir until fully combined.
-
Add the dry ingredients: Stir in the organic all-purpose flour until smooth.
-
Rest the batter: Let the batter sit at room temperature for 20 minutes while your waffle maker or griddle preheats.
-
Add the eggs and leavening agents: Just before cooking, add the eggs, baking soda, baking powder, and sea salt to the batter. Stir gently to combine. Let the batter rest for another 20 minutes while the waffle iron heats up.
-
Cook the waffles: Preheat your waffle iron or griddle and lightly grease it with ghee or your preferred oil. Pour ¾ cup of batter onto the waffle iron (adjust amount depending on waffle maker size) and spread gently. Cook until golden brown, approximately 3-6 minutes, or according to your waffle iron’s instructions.
-
Serve and enjoy: This recipe makes 4 standard-sized waffles. Serve with your favorite toppings such as real maple syrup, organic berries, homemade whipped cream, or other clean add-ins like chocolate chips or banana slices.
Notes
Storage:
In the Fridge: Store cooked waffles in an airtight container for up to 1 week.
In the Freezer: Freeze waffles in a single layer on a baking sheet for 1 hour, then transfer to an airtight container or freezer bag. They’ll last up to 3 months.
Reheating: To reheat, microwave for 20-60 seconds or toast in a toaster oven at 375°F (190°C) for 10-15 minutes.
- Prep Time: 15
- Cook Time: 30
In compliance with FTC guidelines, please assume the following about all links, material on this website/videos: Any/all of the links on site/video are affiliate links of which Maria Ronan receives product credit or a small commission from sales of certain items, but the price is the same for you.
Maria Ronan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Links on this site may include affiliate links to Amazon and its affiliate sites on which the owner of this website will make a referral commission. Thank you for supporting Meals With Maria! My videos and website are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc. are my opinions only. Maria Ronan is not liable and/or responsible for any advice, services, or product you obtain through this video and website.
Leave a Reply