Meals With Maria

My Favorite Protein Bagels Recipe

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Today, I’m excited to share with you a recipe that has become a staple in my home since 2020 – my favorite Protein Bagels Recipe.

What’s So Special?

What’s so special about them? Well, let me tell you. These aren’t your average bagels. Nope, not even close. These little beauties don’t include flour, making them a unique and nutritious twist on the classic favorite. Picture this: a warm, toasty bagel, fresh out of the oven, with all the flavor and chewiness you love, but with a wholesome protein boost that’ll keep you going all morning long. Sound good? Trust me, it tastes even better.

Perfecting the Bagel

Since discovering the base recipe, I’ve been on a mission to perfect it and explore different variations. And let me tell you, it’s been quite the journey. But after plenty of trial and error (and maybe a few burnt batches along the way), I’ve finally nailed it.

The Savory

First up, we have the savory Everything Bagels. These bad boys are packed with all the classic bagel flavors – sesame seeds, poppy seeds, garlic, onion – you name it. They’re the perfect canvas for your favorite breakfast sandwich, stacked high with eggs, bacon, avocado – you get the idea. One bite, and you’ll be hooked.

The Sweet

But wait, it gets even better. Enter stage right: the sweet Blueberry Bagels. Picture this: plump, juicy blueberries nestled in a soft, pillowy bagel, with just a hint of vanilla sweetness from the protein powder. They’re like a little slice of heaven in every bite. And when you toast them up and slather on some cream cheese? Well, let’s just say you’ll be in breakfast bliss.

Now, here’s the thing about these bagels – they must be toasted to achieve a bagel texture. Trust me, it’s worth it. And with their high egg content, they’re best kept in the fridge. But here’s the kicker – there’s a third option on the horizon: Chocolate Protein Bagels with chocolate chips. I haven’t tried them yet, but if you do, I’d love to hear your thoughts!

So, what are you waiting for? Grab your apron and join me as we dive into the wonderful world of homemade Protein Bagels. Let’s get baking!

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    My Favorite Protein Bagels Recipe

    • Author: Maria
    • Total Time: 20 minutes
    • Yield: 12 bagels 1x
    Print Recipe

    Description

    ndulge in the wholesome goodness of our Protein Bagels, a unique twist on the classic favorite. From savory Everything Bagels to sweet Blueberry Bagels, each bite is packed with flavor and a nutritious protein boost, perfect for a satisfying breakfast or anytime snack!

    Ingredients

    Scale

    For Blueberry Bagels:

    • 6 eggs
    • 1 1/8 cup water
    • 3 scoops vanilla protein powder
    • 1/3 cup almond flour
    • 1/3 cup flaxseed meal
    • 1/2 cup blueberries

    For Everything Bagels:

    • 6 eggs
    • 1 1/8 cup water
    • 3 scoops plain protein powder
    • 1/3 cup almond flour
    • 1/3 cup flaxseed meal
    • Everything Bagel Seasoning

    Instructions

    For Blueberry Bagels:

    1. Preheat oven to 400 degrees F.
    2. Mix the first 5 ingredients in a large bowl.
    3. Place 2 silicone bagel/donut molds on a baking sheet and spray well with baking spray.
    4. Pour the batter evenly into 12 molds.
    5. Top each with blueberries equally.
    6. Bake for 15 minutes.

    For Everything Bagels:

    1. Preheat oven to 400 degrees F.
    2. Mix the first 5 ingredients in a large bowl.
    3. Place 2 silicone bagel/donut molds on a baking sheet and spray well with baking spray.
    4. Pour the batter evenly into 12 molds.
    5. Sprinkle each with everything bagel seasoning.
    6. Bake for 15 minutes.

    Notes

    The batter will be very liquid. And once cooked, these will indeed, be very egg like. The key is to toast them and serve them with cream cheese and they are quite delicious!

    Store in the fridge up to 4 days or freeze up to 3 months. Defrost in the fridge overnight slice, and heat in the toaster oven on toast setting.

    • Prep Time: 5
    • Cook Time: 15

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