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hummus in a blue pie pan topped with avocado, diced tomato, red onion, feta cheese, and cilantro.

Hummus and Feta Dip: A New Healthy Snack for Any Occasion


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  • Author: contactmealswithmaria
  • Total Time: 10 minutes
  • Yield: 6 servings 1x

Description

This quick and easy Hummus and Feta Dip is loaded with creamy hummus, tangy feta, and fresh vegetables. It’s a healthy, flavorful snack perfect for game day, parties, or any occasion. Serve it with tortilla chips or fresh veggies for a crowd-pleasing appetizer.


Ingredients

Scale
  • 1 jar (about 10 oz) hummus (organic recommended)
  • 1 ripe avocado, diced
  • 1/3 cup diced Roma tomatoes, seeds removed
  • 2 tablespoons minced red onion
  • 2 oz crumbled feta cheese (adjust to taste)
  • 12 tablespoons minced fresh cilantro
  • Tortilla chips or sliced veggies (carrots, cucumbers, and peppers) for serving

Instructions

  1. Spread the hummus evenly across the bottom of a pie pan or shallow serving dish.
  2. Scatter the diced avocado evenly over the hummus layer.
  3. Add the diced tomatoes, ensuring even coverage.
  4. Sprinkle the minced red onion across the dish.
  5. Top with crumbled feta cheese.
  6. Garnish with freshly minced cilantro for added flavor and color.
  7. Serve immediately with tortilla chips or fresh veggies for dipping.

Notes

  • For a Mediterranean twist, add chopped kalamata olives or a drizzle of olive oil.
  • To keep the avocado from browning, squeeze a little lemon or lime juice over the diced pieces before adding them.
  • Make this dish gluten-free by using certified gluten-free hummus and pairing it with gluten-free chips or veggies.
  • Cook Time: 10 minutes