Looking for a quick, healthy, and flavorful dip that’s sure to impress? This Hummus and Feta Dip combines creamy hummus, tangy feta, and fresh vegetables into one irresistible appetizer. Whether you’re hosting a game day party, planning a special occasion, or just want a nutritious snack, this recipe checks all the boxes. Plus, it’s incredibly simple to make and uses ingredients you likely already have in your kitchen.
Why You’ll Love Hummus and Feta Dip
- Healthy and Nutritious: Packed with protein from hummus and healthy fats from avocado, this dip is a guilt-free indulgence.
- Quick to Prepare: It takes less than 10 minutes to assemble, making it perfect for last-minute entertaining.
- Versatile: Serve it with tortilla chips for a casual vibe or pair it with fresh veggies for a lighter option.
- Customizable: Adjust the ingredients to suit your taste—add more feta, switch up the veggies, or include olives for a Mediterranean twist.
Ingredients
- 1 jar of hummus (organic preferred, such as the one from Aldi)
- 1 ripe avocado, diced
- 1/3 cup diced Roma tomatoes, seeds removed
- 2 tablespoons minced red onion
- 2 oz crumbled feta cheese (or more, if desired)
- 1-2 tablespoons minced fresh cilantro
- Tortilla chips or sliced veggies (carrots, cucumbers, and peppers) for serving
Instructions
- Spread the hummus in an even layer at the bottom of a pie pan or shallow serving dish.
- Top the hummus with diced avocado, ensuring the pieces are evenly distributed.
- Add the diced tomatoes, followed by the minced red onion.
- Sprinkle the crumbled feta cheese generously over the top.
- Garnish with freshly minced cilantro for a pop of color and added flavor.
- Serve immediately with tortilla chips or an assortment of sliced vegetables.
Tips for the Best Hummus and Feta Dip
- Choose Quality Hummus: A smooth and creamy hummus makes all the difference in this dish. Opt for organic or homemade if you can.
- Prep in Advance: You can dice the vegetables and crumble the feta ahead of time, but assemble the dip just before serving for the freshest flavors.
- Switch It Up: Add a drizzle of olive oil, a sprinkle of smoked paprika, or some kalamata olives for extra flair.
Why Hummus and Feta Dip is Perfect for Entertaining
This dip is a guaranteed crowd-pleaser that’s as beautiful as it is delicious. The bright colors of the tomatoes, cilantro, and avocado make it a stunning centerpiece for any snack table. And with its blend of creamy, tangy, and fresh flavors, it’s sure to be a hit at any gathering.
Final Thoughts
If you’re searching for a go-to appetizer that’s easy, healthy, and delicious, look no further than this Hummus and Feta Dip. It’s the perfect addition to your next party spread or a quick snack to enjoy at home. Give it a try, and watch it disappear in no time!
Print
Hummus and Feta Dip: A New Healthy Snack for Any Occasion
- Total Time: 10 minutes
- Yield: 6 servings 1x
Description
This quick and easy Hummus and Feta Dip is loaded with creamy hummus, tangy feta, and fresh vegetables. It’s a healthy, flavorful snack perfect for game day, parties, or any occasion. Serve it with tortilla chips or fresh veggies for a crowd-pleasing appetizer.
Ingredients
- 1 jar (about 10 oz) hummus (organic recommended)
- 1 ripe avocado, diced
- 1/3 cup diced Roma tomatoes, seeds removed
- 2 tablespoons minced red onion
- 2 oz crumbled feta cheese (adjust to taste)
- 1–2 tablespoons minced fresh cilantro
- Tortilla chips or sliced veggies (carrots, cucumbers, and peppers) for serving
Instructions
- Spread the hummus evenly across the bottom of a pie pan or shallow serving dish.
- Scatter the diced avocado evenly over the hummus layer.
- Add the diced tomatoes, ensuring even coverage.
- Sprinkle the minced red onion across the dish.
- Top with crumbled feta cheese.
- Garnish with freshly minced cilantro for added flavor and color.
- Serve immediately with tortilla chips or fresh veggies for dipping.
Notes
- For a Mediterranean twist, add chopped kalamata olives or a drizzle of olive oil.
- To keep the avocado from browning, squeeze a little lemon or lime juice over the diced pieces before adding them.
- Make this dish gluten-free by using certified gluten-free hummus and pairing it with gluten-free chips or veggies.
- Cook Time: 10 minutes
In compliance with FTC guidelines, please assume the following about all links, material on this website/videos: Any/all of the links on site/video are affiliate links of which Maria Ronan receives product credit or a small commission from sales of certain items, but the price is the same for you.
Maria Ronan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Links on this site may include affiliate links to Amazon and its affiliate sites on which the owner of this website will make a referral commission. Thank you for supporting Meals With Maria! My videos and website are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc. are my opinions only. Maria Ronan is not liable and/or responsible for any advice, services, or product you obtain through this video and website.
Leave a Reply