If you’re craving a healthier, gluten-free alternative to traditional chicken nuggets, this homemade recipe is just what you need. Not only are these chicken nuggets free from gluten and harmful seed oils, but they are also made with simple, wholesome ingredients. These nuggets are perfect for anyone trying to avoid gluten or looking for a healthier, homemade version of fast food favorites. Let’s dive into how you can make these crispy, delicious chicken nuggets right at home!
Why You’ll Love These Homemade Gluten-Free Chicken Nuggets
These gluten-free chicken nuggets are a fantastic alternative to store-bought or fast food versions. They’re made with simple, wholesome ingredients like chicken breast, oats, and gluten-free breadcrumbs. Plus, you can avoid unhealthy oils and preservatives. You can also customize the seasoning to suit your taste, making these nuggets both versatile and delicious!
Ingredients:
- 1 lb chicken breast, boneless and skinless
- 1/4 cup rolled oats (use gluten-free oats)
- 1/4 tsp dried parsley
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 tsp salt
- 3/4 cup gluten-free panko breadcrumbs
- 1 tbsp grated Parmesan cheese
Instructions:
- Prepare the Chicken Mixture: In a food processor, add the chicken breast, oats, parsley, garlic powder, onion powder, and salt. Process until the mixture reaches a paste-like consistency, similar to ground chicken.
- Form the Nuggets: Use a cookie scoop or tablespoon to form uniform nugget-sized portions. Shape each portion into a nugget, resembling the classic McDonald’s chicken nugget shape.
- Coat the Nuggets: In a shallow dish, combine the gluten-free panko breadcrumbs and grated Parmesan cheese. Coat each nugget with the breadcrumb mixture, pressing gently to ensure they stick.
- Bake the Nuggets: Arrange the coated nuggets on a baking sheet in a single layer. Bake in a preheated oven at 375°F for 12-15 minutes or until golden brown. For extra crispiness, you can broil them for 1-2 minutes after baking.
- Serve & Enjoy: Once baked, serve the homemade gluten-free chicken nuggets with your favorite dipping sauce. Enjoy a healthier, homemade version of your favorite fast food!
Notes for Homemade Gluten Free Chicken Nuggets:
- Freezing Option: These nuggets freeze well! Once baked and cooled, store them in an airtight container or freezer bag for up to 3 months. To reheat, simply bake or air fry them for a few minutes.
- Customize the Coating: If you’d like a finer breadcrumb coating, you can pulse the gluten-free panko breadcrumbs in a food processor before using them.
Cook Time:
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Total Time: 25 minutes
Servings:
- Makes about 16 nuggets (depending on size)
Why You Should Try Homemade Gluten Free Chicken Nuggets:
These homemade gluten-free chicken nuggets are a healthier, tasty alternative to the processed nuggets you might find in fast food or the freezer aisle. Not only are they gluten-free, but they’re also baked to perfection, giving you the crispy crunch you love without the added unhealthy ingredients. Whether you’re cooking for kids or adults, these nuggets are sure to be a hit at your next family meal.
So, why not make these easy, healthier chicken nuggets for your next dinner or snack? If you’re looking for a gluten-free recipe that’s quick, delicious, and perfect for meal prep, this is the one for you!
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Homemade Gluten-Free Chicken Nuggets: A Healthy Fast Food Alternative
- Total Time: 25 minutes
- Yield: 16 nuggets 1x
Description
These homemade gluten-free chicken nuggets are the perfect healthier alternative to store-bought or fast food nuggets. Made with chicken breast, oats, and gluten-free breadcrumbs, they’re crispy on the outside and juicy on the inside—perfect for meal prep, kids, or a healthier snack.
Ingredients
- 1 lb chicken breast, boneless and skinless
- 1/4 cup rolled oats (use gluten-free oats)
- 1/4 tsp dried parsley
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 tsp salt
- 3/4 cup gluten-free panko breadcrumbs
- 1 tbsp grated Parmesan cheese
Instructions
- Prepare the Chicken Mixture: In a food processor, combine the chicken breast, oats, parsley, garlic powder, onion powder, and salt. Process until the mixture resembles a paste or ground chicken consistency.
- Form the Nuggets: Use a cookie scoop or tablespoon to form nugget-sized portions. Shape each portion into a classic chicken nugget shape.
- Coat the Nuggets: In a shallow dish, mix the gluten-free panko breadcrumbs and grated Parmesan cheese. Coat each nugget with the breadcrumb mixture, pressing gently to ensure the crumbs stick.
- Bake the Nuggets: Place the coated nuggets on a baking sheet in a single layer. Bake at 375°F for 12-15 minutes, until golden brown. For extra crispiness, broil for an additional 1-2 minutes.
- Serve: Serve with your favorite dipping sauce and enjoy!
Notes
- Freezing Tip: These nuggets freeze well! Store cooked and cooled nuggets in an airtight container or freezer bag for up to 3 months. Reheat in the oven or air fryer for a few minutes.
- Breadcrumb Tip: For a finer coating, pulse the gluten-free panko breadcrumbs in a food processor before using.
- Prep Time: 10
- Cook Time: 15
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