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Home » Recipes » You’d Never Know This Cauliflower Leek Soup is SO HEALTHY!

You’d Never Know This Cauliflower Leek Soup is SO HEALTHY!

Filed Under: Dinner, Lunch, soup September 28, 2023

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This Cauliflower Leek Soup is a surprise favorite! Packed full of veggies, you think you’re eating potato soup but there are no potatoes in sight!

cauliflower leek soup in a crock with a spoon and some fresh scallions

Tips To Make The Most Delicious Cauliflower Leek Soup:

While the recipe itself is straightforward, here are a few tips that will help you achieve the best results with your Cauliflower Leek Soup:

  1. Rinse Leeks Thoroughly: Leeks often have sand and dirt trapped between their layers. Be sure to slice them in half lengthwise and rinse them thoroughly under cold water to remove any debris.
  2. Embrace the Roux: Creating a roux by cooking the flour in butter or olive oil is essential for achieving that creamy texture in the soup. Don’t rush this step; let the roux cook for a minute or two to remove any raw flour taste.
  3. Season to Taste: Seasoning is key to any good soup. Don’t be shy with the salt and pepper, but feel free to experiment with other seasonings and herbs to suit your taste preferences.
  4. Consistency Control: If you prefer a thinner soup, add more broth until you reach your desired consistency. The beauty of homemade soup is that you can tailor it to your liking.
  5. Garnish Creatively: Elevate the presentation and flavor of your Cauliflower Leek Soup with fresh herbs like parsley, chives, or a drizzle of high-quality olive oil. These finishing touches make a world of difference.

With these tips in mind, you’ll be well on your way to savoring a bowl of cauliflower leek goodness that’s both nourishing and delightful.

For more soup recipes check out these videos:

  • 5 Contest Winning Soups
  • Winter Warmers Soups and Stews!
  • 3 Comfort Soups

MORE SOUP RECIPES TO TRY

  • 7 Can Soup (Just dump n go in the slow cooker!)
  • Panera Bread Copycat Turkey Chili Recipe
  • Chicken and Corn Chowder! (You’ll be shocked you can make this one with pantry ingredients!)
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cauliflower soup in a crock with a spoon

Cauliflower Leek Soup


  • Author: Maria Ronan
  • Total Time: 35 minutes
  • Yield: 4 1x
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Description

This Cauliflower Leek Soup is a delightful winter treat, rich in flavor and nutrients. You’ll love its creamy texture and how easy it is to prepare. It’s perfect as a main course or a starter to warm you up on cold days.


Ingredients

Scale
  • 2 leeks, trimmed, cleaned, and chopped
  • 1 head of cauliflower, cut into small florets
  • 1 tablespoon butter or olive oil
  • 1 tablespoon flour
  • 4 cups chicken broth, vegetable broth, or chicken bouillon
  • Salt and pepper to taste

Instructions

  1. Heat a large pot over low heat and add the butter or olive oil.
  2. Once hot and melted, add the flour and cook while stirring for 1-2 minutes to make a roux.
  3. Pour in the chicken broth, then add the cauliflower and leeks. Bring the mixture to a boil.
  4. Reduce the heat and let the soup simmer for about 20 minutes or until the cauliflower is tender.
  5. Use an immersion blender to puree the soup until smooth and creamy. Alternatively, use a blender or food processor in batches.
  6. Season the soup with salt and pepper or your preferred seasonings. Adjust the consistency with more broth if needed.
  7. Ladle the cauliflower leek soup into bowls and garnish with fresh herbs or a drizzle of olive oil.
  8. Serve hot and enjoy this nutritious and flavorful soup!
  • Prep Time: 15
  • Cook Time: 20

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Maria Ronan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Links on this site may include affiliate links to Amazon and its affiliate sites on which the owner of this website will make a referral commission. Thank you for supporting Meals With Maria! My videos and website are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc. are my opinions only. Maria Ronan is not liable and/or responsible for any advice, services, or product you obtain through this video and website.

Tagged With: cauliflower, cauliflower leek soup, fall recipe, healthy, soup, soup recipe

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Welcome to Meals with Maria! I’m Maria, a passionate home cook and mom on a mission to help you make everyday healthy meals simple, and holiday indulgence special. As a wife and mother of three boys, I know how important it is to balance nourishing your family with meals that are easy to prepare and budget-friendly — while still savoring the joy of holiday treats and meals out. Read More…

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