Description
These Banana Protein Muffins are the perfect snack or breakfast for anyone on the go! With 2g of protein per muffin and just 54 calories, they’re a delicious and nutritious option for growing kids and women as they age. Packed with clean ingredients like Naked Protein, whole wheat flour, and ripe bananas, these muffins are not only tasty but also provide a great source of lasting energy without the sugar crash. A perfect alternative to sugary packaged snacks!
Ingredients
-
3 mashed ripe bananas
-
3 eggs
-
1/4 cup honey
-
1 tsp vanilla extract
-
1/4 cup coconut flour
-
1/2 cup instant oats
-
1/2 cup Vanilla Naked Protein Powder (or whey protein powder)
-
2 tsp baking powder
-
1/2 tsp cinnamon
-
1/4 tsp salt
-
1/2 cup chocolate chips or chopped walnuts (optional)
Instructions
-
Preheat the Oven: Preheat your oven to 350°F and spray two silicone mini muffin pans with non-stick spray.
-
Mix Wet Ingredients: In a large mixing bowl, whisk together the mashed bananas, eggs, honey, and vanilla extract until smooth.
-
Mix Dry Ingredients: In a separate bowl, whisk together the dry ingredients—coconut flour, oats, protein powder, baking powder, cinnamon, and salt.
-
Combine Wet and Dry Ingredients: Gradually fold the dry ingredients into the wet mixture, mixing until just combined. If you’re using chocolate chips or chopped walnuts, gently fold them in now.
-
Scoop the Batter: Scoop the batter into the prepared muffin trays, filling each cup about 3/4 of the way full.
-
Bake: Bake at 350°F for 13 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
-
Cool and Serve: Remove the muffins from the oven and let them cool completely before serving.
- Prep Time: 10
- Cook Time: 13