Description
This Baked Chicken Parmesan recipe is a lighter, healthier take on the classic Italian dish. With crispy breaded chicken, marinara sauce, and gooey melted cheese, it’s perfect for family dinners or date nights. Serve it with pasta or spaghetti squash for a complete meal!
Ingredients
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2 large organic chicken breasts (or 4 smaller ones, air-chilled)
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2 pasture-raised organic eggs (for dredging)
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1 cup bread crumbs (plain, Panko, or Italian seasoned, go organic or gluten-free)
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1/4 cup aged Parmesan cheese (freshly grated or pre-shredded)
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1/4 tsp organic garlic powder
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1/4 tsp organic black pepper
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Mozzarella cheese, shredded (fresh)
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Pasta or spaghetti squash (optional, for serving)
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Organic tomato sauce (look for no added sugar)
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Fresh basil or parsley (optional, for garnish)
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Olive oil (for greasing)
Instructions
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Prepare the Breading:
Whisk eggs in a shallow bowl. In another bowl, combine bread crumbs, Parmesan cheese, garlic powder, and black pepper. Mix well. -
Prep the Chicken:
Slice chicken breasts in half lengthwise for thinner cutlets, or pound to 1/4-inch thickness using a meat mallet. -
Coat the Chicken:
Dip chicken pieces in the egg mixture, ensuring full coverage, then coat with the bread crumb mixture. Place on a parchment-lined baking sheet. -
Bake the Chicken:
Preheat oven to 400°F (200°C). Bake the chicken for 15 minutes, until crispy. -
Add Sauce and Cheese:
Spoon tomato sauce over each piece, then top with shredded mozzarella cheese. Return to the oven and bake for an additional 5-7 minutes, until the cheese is melted. -
Serve:
Serve with spaghetti squash, gluten-free pasta, or a simple salad. Garnish with fresh basil or parsley.
Notes
- For a gluten-free version, use gluten-free breadcrumbs.
- Provolone cheese can be used in place of mozzarella for a different flavor.
- Leftovers can be stored in the fridge for up to 3 days and reheated in the oven.
- Prep Time: 20
- Cook Time: 20