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easy 3 ingredient high protein pizza dough cooked with bbq chicken toppings

3-Ingredient High Protein Pizza Dough + BBQ Chicken Pizza


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  • Author: Maria
  • Total Time: 21 minutes
  • Yield: 2 6-inch pizzas 1x

Description

This quick and easy high-protein pizza uses just 3 simple ingredients for the dough and is perfect for busy weeknights. Make one 12-inch pizza or two 6-inch pizzas, top with BBQ chicken and cheese, and enjoy a delicious, customizable meal your whole family will love. Kids can even design their own mini pizzas for a fun dinner activity!


Ingredients

For the 3-Ingredient Dough:

  • 1.5 cups all-purpose flour (or self-rising flour, omit baking powder)

  • 1.5 teaspoons baking powder (omit if using self-rising flour)

  • 1 cup plain Greek yogurt

For BBQ Chicken Pizza Toppings:

  • 2-3 tablespoons BBQ sauce (Primal Kitchen recommended)

  • 1/2 cup shredded mozzarella cheese

  • 1/3 cup cooked, shredded chicken

  • 1/8 sliced red onion

  • 1 slice crumbled bacon

Optional toppings: bell peppers, mushrooms, pineapple, pepperoni, buffalo chicken, or leftover ingredients you love.


Instructions

  1. Preheat oven to 500°F (260°C).

  2. In a mixing bowl, combine flour and baking powder (if using). Add Greek yogurt and mix until a soft dough forms. Knead briefly on a floured surface until smooth.

  3. Roll or press dough into a 12-inch pizza or two 6-inch pizzas on a floured baking sheet. If using parchment, sprinkle flour underneath to prevent sticking.

  4. Bake crust for 6 minutes.

  5. Remove crust from oven. Spread BBQ sauce evenly over the surface. Top with mozzarella, shredded chicken, red onion, and crumbled bacon.

  6. Bake an additional 10 minutes, or longer for extra crispy toppings.

  7. Let cool slightly, slice, and serve.

  • Prep Time: 5
  • Cook Time: 16
  • Category: Dinner
  • Method: Baked
  • Cuisine: Italian