If you’ve ever wanted a quick, protein-packed pizza you can make at home without fuss, this recipe is it. Using just 3 simple ingredients, you can whip up a high-protein 3 ingredient pizza dough that’s perfect for customizing your favorite toppings. Whether you’re craving BBQ chicken pizza, classic pepperoni, or even a veggie-loaded pie, this dough makes it easy—and fast!
This recipe is perfect for one 12-inch pizza or two 6-inch pizzas, but I love to make 3x the recipe for my family. That way, we can make 2 smaller pizzas with each batch, letting the kids design their own pizza. It’s a fun activity, and they actually eat better because they made it themselves!
Why This Recipe Works
- Super Simple: Only 3 ingredients needed for the dough.
- High Protein: Greek yogurt adds protein and keeps the dough tender.
- Customizable: Top it with whatever you have on hand—leftovers, veggies, or your favorite cheeses.
- Fun for Kids: Make mini pizzas and let them choose toppings.
- Quick Bake: Pizza in under 20 minutes from start to finish.
Ingredients
For the 3-Ingredient Pizza Dough:
- 1.5 cups all-purpose flour (or self-rising flour, omit baking powder)
- 1.5 teaspoons baking powder (omit if using self-rising flour)
- 1 cup plain Greek yogurt
For BBQ Chicken Pizza Toppings (1 12-inch pizza or 2 6-inch pizzas):
- 2–3 tablespoons BBQ sauce (I love Primal Kitchen brand)
- 1/2 cup shredded mozzarella
- 1/3 cup cooked, shredded chicken
- 1/8 sliced red onion
- 1 slice crumbled bacon
Optional toppings: bell peppers, mushrooms, pineapple, pepperoni, buffalo chicken, or any leftovers you love.
Instructions
- Make the Dough:
- In a mixing bowl, combine flour and baking powder (if not using self-rising flour).
- Add Greek yogurt and mix until a soft dough forms. Knead briefly on a floured surface until smooth.
2. Pre-Bake the Crust:
- Preheat your oven to 500°F (260°C).
- Roll or press the dough into a 12-inch pizza (or two 6-inch pizzas) on a floured baking sheet.
- Bake for 6 minutes. If using parchment paper, sprinkle flour underneath to prevent sticking.
3. Add the Toppings:
- Remove the crust from the oven. Spread BBQ sauce evenly over the surface.
- Sprinkle mozzarella cheese, shredded chicken, red onion, and crumbled bacon on top.
- Bake for an additional 10 minutes, or longer if you prefer extra crispy toppings.
4. Serve and Enjoy:
- Let the pizza cool for a minute or two, slice, and enjoy hot!
Tips for Customizing Your Pizza
- Use leftover chicken or turkey for a quick topping.
- Swap BBQ sauce for marinara for a classic pizza flavor.
- Add vegetables like bell peppers, mushrooms, or spinach to increase nutrients.
- Make smaller personal pizzas for kids or meal prep lunches.
- Making 3x the recipe means you’ll have enough for multiple mini pizzas for family fun!
Prep Time & Cook Time
- Prep Time: 5 minutes
- Cook Time: 16 minutes (6 minutes pre-bake + 10 minutes with toppings)
- Yield: 1 large 12-inch pizza or 2 smaller 6-inch pizzas (multiply for family fun!)
Why This Recipe is Perfect for Busy Nights
This high-protein pizza is an easy weeknight meal. Make the dough in minutes, pre-bake, and then add your toppings while the oven is free. It’s family-friendly, budget-conscious, and quick enough for school nights, date nights, or anytime you want a homemade pizza fix without ordering out. Plus, letting the kids design their own mini pizzas encourages them to eat more veggies and enjoy mealtime.
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3-Ingredient High Protein Pizza Dough + BBQ Chicken Pizza
- Total Time: 21 minutes
- Yield: 2 6-inch pizzas 1x
Description
This quick and easy high-protein pizza uses just 3 simple ingredients for the dough and is perfect for busy weeknights. Make one 12-inch pizza or two 6-inch pizzas, top with BBQ chicken and cheese, and enjoy a delicious, customizable meal your whole family will love. Kids can even design their own mini pizzas for a fun dinner activity!
Ingredients
For the 3-Ingredient Dough:
-
1.5 cups all-purpose flour (or self-rising flour, omit baking powder)
-
1.5 teaspoons baking powder (omit if using self-rising flour)
-
1 cup plain Greek yogurt
For BBQ Chicken Pizza Toppings:
-
2-3 tablespoons BBQ sauce (Primal Kitchen recommended)
-
1/2 cup shredded mozzarella cheese
-
1/3 cup cooked, shredded chicken
-
1/8 sliced red onion
-
1 slice crumbled bacon
Optional toppings: bell peppers, mushrooms, pineapple, pepperoni, buffalo chicken, or leftover ingredients you love.
Get Recipe Ingredients
Instructions
-
Preheat oven to 500°F (260°C).
-
In a mixing bowl, combine flour and baking powder (if using). Add Greek yogurt and mix until a soft dough forms. Knead briefly on a floured surface until smooth.
-
Roll or press dough into a 12-inch pizza or two 6-inch pizzas on a floured baking sheet. If using parchment, sprinkle flour underneath to prevent sticking.
-
Bake crust for 6 minutes.
-
Remove crust from oven. Spread BBQ sauce evenly over the surface. Top with mozzarella, shredded chicken, red onion, and crumbled bacon.
-
Bake an additional 10 minutes, or longer for extra crispy toppings.
-
Let cool slightly, slice, and serve.
- Prep Time: 5
- Cook Time: 16
- Category: Dinner
- Method: Baked
- Cuisine: Italian
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